Im healthy i have been torching fat, i workout and i eat a well balanced diet that i specialized for myself which seems to be going great but it wasnt all fun and games until my sleeping patterns changed i have been getting low quality sleep when i changed my lifestyle is there any reason for this? and also i feel perfectly fine throughout the day.
This question was not answered by a nutritionist, however another user commented.
..normally that shouldn’t happen at all, so you have to start finding your normal sleeping pattern again. The workout and diet shouldn’t influence it at all. Maybe short before sleeping you take some proteins, so the stomach got something to do and you can sleep throughout the night..