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Can the vegan diet be healthy if done properly?

Answer:

Absolutely, recently a new study in the Journal of the American Medical Association found that people following a vegetable based diet had a 12% lower risk of dying compared to meat eaters. http://www.livescience.com/37102-vegetarians-live-longer.html Sometimes peoples protein or fat consumption may be a bit low, but with good meal planning there is no reason why this should occur.

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