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I wanted to ask about RDA for a few supplemts I’m taking. A day I take the following supplemts together: 1 x zinc 10mg 1x vitamin B Complex 1x cod liver oil & multivitamin 1x Glucosamine 3x whey protein (30g) Is this to much?


Based on your profile and activity level, there is nothing particularly wrong with the supplements you are taking. My only comments would be if you are taking a multivitamin already then I wouldn’t take an additional Vitamin B complex and zinc tablet on top. I’m assuming the multivitamin contains these already, if so then you probably wont gain any real benefit from taking more on top. Remember you will get additional vitamins from your diet so in most cases if your following a healthy diet, and taking a multi, you will have consumed your 100% RDA already.

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