I’d like to start making a morning smoothie to boost my magnesium, calcium, and potassium intake. Would spinach, strawberries, kiwi, ice, and mango be the most optimal, or is there something I could add/take away to be better?
Your suggestion is good, spinach is a good source of magnesium, strawberries contain all three, kiwi is contains potassium and mango contains a small amount of calcium. You could try adding Bananas and dried fruits such as apricots and dates which are a rich source of potassium, whilst yoghurt also provides potassium and calcium. Adding some live yoghurt will also provide some valuable probiotics to your daily smoothie.