I wanted to ask was regarding to the fiber pills. I currently take fiber tablet with pre-biotic and vitamin D plus calcium every day. Is this something I should not take or is it something good for you that you should take every day?
I would suggest if you want to take a fiber supplement, that you avoid taking it at the same time as your probiotics and vitamins. Fiber supplements are not absorbed by the body and can absorb other nutrients and carry them out of your system without your body getting the chance to use them. I would suggest that you take you take your fiber supplements with lunch and your Vitamins with your dinner. A cheaper alternative to get more fiber in your diet is to eat more salad or vegetables, or try a high fiber low sugar cereal made from oats or whole wheat or other grains.