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What vitamins are good to take when trying to loose weight?

What are some good vitamins to take that will help me loose weight? I’m 22 male.

This question was not answered by a nutritionist, however another user commented.

Answer:

Apple cider vinegar either in tablet form or purchase it in the liquid form, sprinkle the liquid over a salad or mix with water and drink. Take this each day. Two pills or two tablespoons mixed. It acts thermogentically with your body to consum and burn off fat. More importantly, eat at least 3 times a day. A good breakfast, a very filling lunch, a mild supper and at least three hours before bedtime. You also lose weight while you sleep. So weigh yourself in the morning (after your bodily fuctions) and ONLY once a week. Walking is a very good exercise also. Give your self a moderate treat at the end of each week. Take Care

How many Flintstones vitamins can I eat without consuming a lethal amount of iron?

See, I’m trying to recover from this bus accident as quickly as possible so I need to eat a lot of vitamins and those Flintstones vitamins are so damn good. CHILDREN YOU DO NOT UNDERSTAND – I NEED THESE SPECIFIC VITAMINS TO REPLENISH MY SUPER POWERS. THE ROOM IS GETTING ALL FUZZY AGAI

This question was not answered by a nutritionist, however another user commented.

Answer:

i dont think that you could take too many of those and have a iron overdose with those vitamins the dosages are set so low as well if you body has too much of a ceritan kind of vitamin it will just expell it out of the body.. thats why you pee turns bright yellow

Suppliments and Vitamins that are good for skin?

What are some suppliments and vitamins that are good for the skin?

This question was not answered by a nutritionist, however another user commented.

Answer:

I would recommend Isotonix OPC-3 Beauty Blend http://www.marketamerica.com/lcbeauty/index.cfm?action=shopping.wpGoShopProducts&prodID=2252 Primary benefit: • Formulated to promote skin elasticity to keep skin looking young and firm • Promotes healthy functioning of the skin at the cellular level, which results in healthy, vibrant-looking skin • Support healthy collagen production, • Replenish essential vitamins and minerals for the skin, and provide the skin and body with improved antioxidant defenses. contain some of the finest antioxidants available today including grape seed extract, red wine extract, bilberry extract, citrus bioflavanoids and Pycnogenol®(pine bark extract). These super antioxidants not only work to keep the skin healthy and beautiful, but also provide free radical scavenging abilities which are beneficial in a world filled with smog, pollution and other various unseen toxins. Remember, free radicals are No. 1 skin killer, it’s what cause aging. Collagen are within the skin to give us smooth skin. But collagen production decreased by aging and free radical damages. So the root of problem is not to replenish collagen but to protect your body from free radical damages. I would only recommend Isotonix line whenever it is available because it’s the only isotonic form of supplements in the market that provides superior absorption rate that other form cannot beat. In order to form pills, filling, additives needs to be added, these are waste to our body and increase digestion time. In additions, no matter if we drink fluids, eat food or take pills, everything need to be broken down into isotonic solution in our stomach first before our body can absorb. Stomach is very high acidic, thus most of the nutrients are destroyed in our stomach before reaching small intestine for absorption. So with pill form, we are looking for absorption rate of about 10 to 40% depending on our body’s digestion ability and the ingredients to form the pills. Please keep in mind that human’s digestion ability decease by age. With Isotonix line, since it’s in isotonic form by adding certain amount of water to one capful of powder (it tastes great too!), vitamin won’t stay in stomach and will go to intestine within 5 minutes so we are looking for absorption rate of 90% and higher, higher absorption rate even compare to IV injection. No filling or binding are added to the Isotonix line so you are guarantee to have best potency for the vitamin you take. Yes we can buy cheap vitamin everywhere, but if it doesn’t help to adjust the issues, we are wasting your money no matter how small amount. With Isotonix, it’s high absorption and high potency for the body, so we are making every penny worth it. Hope it makes sense to you.

What vitamins are needed for teenage girls?

I am a 17 year old female. I was wondering what are some essential vitamins for the majority of girls my age?

This question was not answered by a nutritionist, however another user commented.

Answer:

Go to your local health food stores. There are many brands there and will be at least a couple geared for teens. Also, some of these stores have folks on staff who are nutritional counselors and can often give you good advice.

What kinds of vitamins can you take that will make your bones stronger or give you more energy ?

can u also give a location to buy the vitamins. that would help

This question was not answered by a nutritionist, however another user commented.

Answer:

Calcium supplements are perfect for building strong bones. You NEED calcium in everyday life. Even when you think, you use calcium. It is very important not only for bones, but for muscles as well. GNC is a good vitamin supplier..they will answer your questions if you ask. Google or Mapquest them for the nearest location. As for energy, Vitamin C is great. A “one a day” vitamin would be good for that, and it will supply you with all of the vitamins you need daily. You can also purchase at GNC, as well as drug stores. Orange juice is good, too.

What foods or vitamins help relieve anxiety?

What foods or vitamins help relieve anxiety?

This question was not answered by a nutritionist, however another user commented.

Answer:

Hi hun, I can’t recommend B-Vitamin Inositol (available online & in all health-food stores) It’s great with anxiety,obsessive compulsions & also good for hair & skin too.If you take any other meds,such as antidepressants then it also makes them more effective take care 🙂

What are some good vitamins for grandparents to eat?

My grandparents are 79 and 83 and i want to buy them some vitamins to strengthen their bones and such, can anyone recommend anything?

This question was not answered by a nutritionist, however another user commented.

Answer:

http://www.vitacost.com/Rainbow-Light-Active-Senior-Safequard-Multivitamin?csrc=GPF-021888109920 I usually recommend these for seniors.

What do you think about injecting vitamins like at a Sprouts stores?

Has anyone ever done this and do you think it’s healthy?? Why not just take some vitamins daily??

This question was not answered by a nutritionist, however another user commented.

Answer:

I don’t know what you’re talking about, but it seems like a pretty weird idea. I get a vitamin B12 injection once a month because I have a B12 deficiency. Vitamin B12 can be difficult to absorb through your digestive tract, and some people don’t absorb it at all through food/pills. I don’t know why someone would want an injection of vitamins, unless their doctor says they have a vitamin deficiency and/or can’t absorb vitamins properly through their stomach.