I had anorexia for a year luckily i fought it. But after that for another year i ate unhealthy. Those two years i wasnt getting any sleep, about 1 to 4 hours of sleep. I’m 5″7 and i know if none of this happened i would be taller and i play b ball so i need to be taller. My dads 6 ft and my moms 5 ft 5 or so. Thanks 🙂
This question was not answered by a nutritionist, however another user commented.
Advice with copy-right, from a grow-tall, weight-control and body shaping Doctor: How old are you in year and month? What is your weight? Without sufficient information, no one can answer you properly. Assume that you are a female of 15-year-6-month old now. Your dad is 6 ft and mom is 5 ft 5 or so. The average remaining grow-tall time for female of your age, is 0 to 30-month insignificant (0-0.25”/year) rate. The rates in warm and hot zone are 2/3 only! If you keep your present habit, your mature height shall be about 5’7.5″, according to your recent growth curve and limited information in your question. If you check out then remove all grow-tall obstacles and try hard, with the help of a grow-tall doctor, you may be much taller. Free of charge tips and more punctual prediction can be gotten from a professional grow-tall website in Source(s)↓ LET ME GIVE YOU AN INDICATOR: Statistically, a girl of 14.0-year old is as tall as her mother. This indicates whether your average habit is good or not. If you are shorter than your mother on or after your 14th birthday, your mature height may be much shorter than genetic height, because your average habit is bad or you have serious grow-tall obstacles. GENETICS If you do nothing, genes control about 90% of your body height. In reality, your living habits control over 70% of your height, whilst genes control about 30% only. So, do not blame your parent. On the other hand, tall gene usually dominates over short. If one parent is tall and the other is short, the sibling is usually tall. Genes “HMGA2” determine your height mainly by controlling the secretion of human growth hormones which lengthen your bones. To start or boost a second grow spurt, supplement from clean human placenta providing natural human growth hormones can be taken, with the grow-tall Doctor’s prescription. Details see Source(s). MENSTRUATION and SEXUAL ACTIVITY Girls usually grow slowly for 2-year after first period, followed by 0-3 years of insignificant rate. This is because increasing sex hormone counteracts human growth hormone from boosting you grow taller. Dr Edison LEE has proven that Teenager with too much sexual activity such as kissing, touching, dating, teasing, intercourse, masturbation; pregnant, birthing baby; or thinking too hard of these, will stimulate our body to secrete more sex hormone. Growing teens have to prevent too early or too much sexual activity. Healthy teenager with masturbation less than 5 times a week is OK. Details see Source(s). COMMON MISTAKES STUNTING GROWTH 1. Lose weight or afraid of fat so eat less, or even anorexia; 2. Little exercise or too much unsuitable exercise: lift weight, push up and sit up. 3. Not enough or bad sleeping; 4. Too much Junk food and sugar making your saliva and blood acidic that etch mineral from teeth and bone; 5. Drink too little water; 6. Not enough vegetable and fruit; 7. Do not eat fish; 8. Drunken, Smoking, or taking drugs; 9. Too much sexual activity, including kissing, touching, dating, intercourse, pregnant, birthing, masturbation; or thinking too hard of these. Masturbation of less than 5 times per week for healthy teens is OK. 10. Fear, allergy, pain, sick, hurt, harm, disaster or others. GROW-TALL MECHANISM and HOW TO GROW TALLER FAST Dr. Edison LEE had clarified that mineral cannot elongate but harden bone. New bone cells are soft as meat before absorbing mineral. You have to lengthen bones by Human Growth Hormone, before taking mineral and vitamin D3 to harden them. With insufficient gap in joint, bone grows horizontally. So teens with less exercise are short or wide. You have to widen joint gap by stretching, jumping swimming or hanging. A grow-tall mechanism X-ray is shown in Source(s) **↓ Animal or altered HGH injection to boy over 14, or girl with menstruation/boobs, is less effective with unwanted effects. HGH is illegal to sell or buy without Doctor’s prescription. Most “HGH” sold online contains no HGH but amino acids. They are said to release your own HGH. But short persons are reluctant to release HGH! Natural HGH from human placenta matches human endocrine system. No unwanted symptom has been recorded from serious checked human placenta. But HGH can be destroyed by gastric juice. With grow-tall doctors’ consultation and prescription, taking stomach-insoluble capsule of first-born placenta from tall women is safer, far cheaper and effective. See Source(s)↓ YOUR FUTURE HEIGHT and CHANCE To predict punctually, grow-tall Doctor has to consider your year & month; height, weight; health; race, parent height; living & home country; habit & obstacle. Free of charge tips and 98% punctual prediction of your future height, remaining grow time and speed, can be gotten by filling these in the Form of a non-profit grow-tall website in Source(s)↓. No pill is sold there! **Grow-tall mechanism X-RAY↓