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Carbs

What could I substitute for soy flour in a low carb(Metabolic Miracle) diet? I’m guessing garbanzo beans but not sure if there is another flour that would be a closer match. Jaudon

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diet and exercise

I have been exercising for a while (been going to bootcamp sessions 3 times per week for an hour) but I have added in interval running training since the new year along with changing my diet. I have cut out junk, potatoes and sauces and eating salads, fruit, veg and drinking lots of water, but I feel so tired. I was weighing myself weekly and lost half a stone in approx 3 weeks but in the last 3 weeks I have not lost any more am I doing something wrong? should I be concentrating on waist circumference in case I’m toning or muscle gaining? just not sure, any suggestions? thanks a lot

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One day green tea fast

Hey there, I have been reading up about fasting and thought of considering a 24hr green tea fast to detox and restore my body. Does this carry health benefits such as slower ageing and would you recommend this to a healthy, fit 18yr old male?nRegards

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Heart condition, diabetic, a lot of food allergies

What does a individual supposed to eat for breakfast if they’re a diabetic, has a heart condition, and a lot if food allergies to…eggs, wheat, oat, soy and soybeans, gluten, etc? Understandably not allowed to have starch 2x a day! Food allergies to: apples, oranges, strawberries, blueberries, wheat, soy, soybeans, oat, gluten, beans, chocolate, eggs(white/yolk), nuts…i.e. – brazil nut, pecan nuts, pistachios, cashew nut, walnuts, peanuts, hazelnut, and almonds. Also seafood’s: tuna, crabs, shrimp, shell fish, cod fish, salmon, blue mussels, clams and lobsters. Melons, beef and chicken meat!!! Please help!!

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weight maintenance

I have been on a low fat (Less than 20 grams per day) for 13 years. I stayed at my weight 155lbs all those years. In the last two months I have gained almost 15 pounds. What could cause this

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Nutrition Label – Total Carbohydrates

How is it possible that the total sugar + total fiber is greater than the total carbohydrates in a given product? It does not happen often, but I did see a couple of food labels recently showing this… could this ever happen? Here is an example: http://s144.photobucket.com/user/MB_Forever/media/Miscellaneous/Tazah_Fava_Beans_Alexandria_Version.jpg.html

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Get ripped.

Hi, my name is Christina Perkins. I am looking for a strict nutrition plan for over the summer. I want to lose a lot of fat by next fall. I do not necessarily want to lose weight, just the fat that covers my muscles. Thank you for your time. Christina Perkins

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Low carb

Hi, I’m wondering how long does it take for the body to get into ketosis if eating less than 35 g of carbs a day with about 120g of protein and between 115-150 g of fat?

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