After a workout i drink my protein shake near enough straight after, should i come home and have somthing to eat straight away to or wait a couple of hours.
This question was not answered by a nutritionist, however another user commented.
The post workout meal is arguably the most important meal of the day. Here is a great article that will absolutely help you out… http://www.truthaboutabs.com/Post-Workout-Nutrition.html Enjoy! AviB