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After workout help?

After a workout i drink my protein shake near enough straight after, should i come home and have somthing to eat straight away to or wait a couple of hours.

This question was not answered by a nutritionist, however another user commented.

Answer:

The post workout meal is arguably the most important meal of the day. Here is a great article that will absolutely help you out… http://www.truthaboutabs.com/Post-Workout-Nutrition.html Enjoy! AviB

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